In the 7 days ending Aug 12, 2018:
Road Bike 2:07:13 intensity: (3 @0) + (2:06:52 @1) + (17 @2) + (1 @3) 35.4 mi (16.7 mph) +1116ft ahr:107 max:131
Running 8:40 intensity: (3 @0) + (4:51 @1) + (3:11 @2) + (35 @3) 1.08 mi (8:02 / mi) +10ft 7:58 / mi ahr:125 max:144
Stairmaster (Stairmaster) 20:19 intensity: (3:08 @1) + (3:13 @2) + (4:12 @3) + (6:41 @4) + (3:05 @5) ahr:145 max:168
Running 9:34 intensity: (3:18 @1) + (1:58 @2) + (3:40 @3) + (38 @4) 1.07 mi (8:56 / mi) +5ft 8:54 / mi ahr:135 max:151
Core/Strength 45:00 [3]
Road Bike 1:22:35 intensity: (34:39 @1) + (22:38 @2) + (14:15 @3) + (9:26 @4) + (1:37 @5) 25.75 mi (18.7 mph) +358ft ahr:132 max:165
Running 39:40 intensity: (8 @0) + (14:51 @1) + (7:54 @2) + (6:26 @3) + (5:30 @4) + (4:51 @5) 4.72 mi (8:24 / mi) +135ft 8:11 / mi ahr:135 max:174
Running 10:39 intensity: (8 @0) + (10:30 @1) + (1 @3) 1.07 mi (9:56 / mi) +8ft 9:52 / mi ahr:101 max:113
Stairmaster (Stairmaster) 20:05 intensity: (6:06 @1) + (6:25 @2) + (7:34 @3) ahr:131 max:147
Running 10:29 [1] 1.0 mi (10:26 / mi) +7ft 10:22 / mi ahr:122 max:128
Running 40:32 intensity: (5 @0) + (13:42 @1) + (8:16 @2) + (8:45 @3) + (7:49 @4) + (1:55 @5) 4.51 mi (8:59 / mi) +128ft 8:45 / mi ahr:135 max:167
« Earlier | Later »