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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 12, 2018:

activity # timemileskm+ft
  Road Bike2 3:29:48 61.15(17.5/h) 98.41(28.1/h) 1474
  Running4 1:59:34 13.46(8:53) 21.67(5:31) 292
  Core/Strength1 45:00
  Stairmaster2 40:24
  Total6 6:54:46 74.61 120.07 1766
  [1-5]6 6:54:19

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

2 PM

Road Bike 2:07:13 intensity: (3 @0) + (2:06:52 @1) + (17 @2) + (1 @3) 35.4 mi (16.7 mph) +1116ft
ahr:107 max:131

Saturday Aug 11, 2018 #

3 PM

Running 8:40 intensity: (3 @0) + (4:51 @1) + (3:11 @2) + (35 @3) 1.08 mi (8:02 / mi) +10ft 7:58 / mi
ahr:125 max:144

Stairmaster (Stairmaster) 20:19 intensity: (3:08 @1) + (3:13 @2) + (4:12 @3) + (6:41 @4) + (3:05 @5)
ahr:145 max:168

Running 9:34 intensity: (3:18 @1) + (1:58 @2) + (3:40 @3) + (38 @4) 1.07 mi (8:56 / mi) +5ft 8:54 / mi
ahr:135 max:151

Core/Strength 45:00 [3]

Thursday Aug 9, 2018 #

5 PM

Road Bike 1:22:35 intensity: (34:39 @1) + (22:38 @2) + (14:15 @3) + (9:26 @4) + (1:37 @5) 25.75 mi (18.7 mph) +358ft
ahr:132 max:165

Wednesday Aug 8, 2018 #

6 PM

Running 39:40 intensity: (8 @0) + (14:51 @1) + (7:54 @2) + (6:26 @3) + (5:30 @4) + (4:51 @5) 4.72 mi (8:24 / mi) +135ft 8:11 / mi
ahr:135 max:174

Tuesday Aug 7, 2018 #

6 PM

Running 10:39 intensity: (8 @0) + (10:30 @1) + (1 @3) 1.07 mi (9:56 / mi) +8ft 9:52 / mi
ahr:101 max:113

Stairmaster (Stairmaster) 20:05 intensity: (6:06 @1) + (6:25 @2) + (7:34 @3)
ahr:131 max:147

Running 10:29 [1] 1.0 mi (10:26 / mi) +7ft 10:22 / mi
ahr:122 max:128

Monday Aug 6, 2018 #

7 PM

Running 40:32 intensity: (5 @0) + (13:42 @1) + (8:16 @2) + (8:45 @3) + (7:49 @4) + (1:55 @5) 4.51 mi (8:59 / mi) +128ft 8:45 / mi
ahr:135 max:167

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