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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 8, 2018:

activity # timemileskm+ft
  MTB2 3:12:49 24.96(7.8/h) 40.16(12.5/h) 1886
  Running2 47:46 5.19(9:13) 8.35(5:43) 16
  Stairmaster1 21:02
  Total4 4:21:37 30.14 48.51 1903
  [1-5]4 4:21:33

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

4 PM

Running 31:02 intensity: (10:56 @1) + (13:49 @2) + (5:35 @3) + (42 @4) 3.13 mi (9:56 / mi)
ahr:131 max:158

Saturday Jul 7, 2018 #

11 AM

MTB 45:31 intensity: (4 @0) + (45:25 @1) + (2 @3) 6.32 mi (8.3 mph) +217ft
ahr:98 max:126

MTB 1:34:37 intensity: (59:17 @1) + (27:29 @2) + (7:09 @3) + (42 @4) 12.49 mi (7.9 mph) +1217ft
ahr:123 max:152

Friday Jul 6, 2018 #

3 PM

MTB 52:41 intensity: (18:00 @1) + (10:49 @2) + (21:10 @3) + (2:42 @4) 6.15 mi (7.0 mph) +452ft
ahr:134 max:155

Thursday Jul 5, 2018 #

4 PM

Running 8:13 intensity: (18 @1) + (8 @2) + (5:01 @3) + (2:46 @4) 1.0 mi (8:15 / mi) +10ft 8:11 / mi
ahr:147 max:156

Stairmaster (Stairmaster) 21:02 intensity: (4:03 @1) + (4:10 @2) + (8:12 @3) + (4:22 @4) + (15 @5)
ahr:139 max:162

Intervals

Running 8:31 intensity: (49 @1) + (29 @2) + (2:21 @3) + (4:52 @4) 1.07 mi (8:00 / mi) +7ft 7:57 / mi
ahr:146 max:155

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