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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 20, 2018:

activity # timemileskm+ft
  Running3 3:16:35 22.38(8:47) 36.02(5:27) 672
  Road Bike2 2:56:26 62.64(21.3/h) 100.81(34.3/h) 715
  Stretch1 20:00
  Total5 6:33:01 85.02 136.82 1387
  [1-5]5 6:12:12

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MoTuWeThFrSaSu

Saturday May 19, 2018 #

10 AM

Running 2:07:35 intensity: (1:29:02 @1) + (31:01 @2) + (7:32 @3) 14.07 mi (9:04 / mi) +420ft 8:49 / mi
ahr:125 max:145

Quads angry again despite slower pace and better shoes. Maybe just short on running miles.
C • Quads 5

Friday May 18, 2018 #

Note
(rest day)

Thursday May 17, 2018 #

6 PM

Road Bike 1:27:33 intensity: (26:24 @1) + (4:10 @2) + (12:29 @3) + (23:06 @4) + (21:24 @5) 31.27 mi (21.4 mph) +425ft
ahr:141 max:175

Wednesday May 16, 2018 #

6 PM

Running 37:24 intensity: (20:28 @1) + (16:56 @2) 4.19 mi (8:56 / mi) +127ft 8:41 / mi
ahr:126 max:139

Easy. Trying to save some legs for tomorrow. Lol, one of these days that might work?

Tuesday May 15, 2018 #

6 PM

Road Bike 1:28:53 intensity: (48 @0) + (38:52 @1) + (13:47 @2) + (19:11 @3) + (12:36 @4) + (3:39 @5) 31.37 mi (21.2 mph) +290ft
ahr:124 max:173

Monday May 14, 2018 #

6 PM

Running 31:36 intensity: (1 @0) + (6:51 @1) + (4:21 @2) + (7:59 @3) + (10:43 @4) + (1:41 @5) 4.12 mi (7:40 / mi) +125ft 7:27 / mi
ahr:142 max:166

Oh yeah. Running in the heat sucks. Forgot about that.

Stretch 20:00 [0]

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