Training Log Archive: GarrisonIn the 7 days ending Apr 9, 2018:
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Monday Apr 9, 2018 #
8 AM
Running 35:53 4.27 mi (8:24 / mi) +57ft 8:18 / mi
ahr:137 max:162 shoes: Lone Peak 3.5 (1)
Much easier without the snow/ice/slush/crust stuff.
Core/Strength 5:00 [3]
25 - burpees
25 - squats
25 - pushups
25 - squats
25 - pushups
Sunday Apr 8, 2018 #
9 AM
Alpine Skiing 2:13:30 22.25 mi (10.0 mph) +30008ft
ahr:101 max:134
Closing day at Jackson. Unbelievable conditions and no one here but locals. Not even many of those!
Saturday Apr 7, 2018 #
9 AM
Running 1:08:29 6.5 mi (10:32 / mi) +87ft 10:24 / mi
ahr:134 max:155
Ice, crusty crud, puddles and some sections of knee deep slushy snow. Thankfully my watch was there to let me know my performance was "poor". Still a fun run.
Core/Strength 3:17
ahr:113 max:131
20 - burpees
20 - squats
40 - push ups
20 - squats
40 - push ups
Friday Apr 6, 2018 #
Event: OCIN Flying Pig XXII
10 AM
Alpine Skiing 1:47:41 19.74 mi (11.0 mph) +28936ft
ahr:106 max:134
Returned to the scene of the crime. Skied the run that broke me two years ago, and didn't get broke. So that monkey is off my back!
Wednesday Apr 4, 2018 #
4 PM
Road Bike 35:04 [1] 10.02 mi (17.1 mph)
ahr:106 max:127
Tuesday Apr 3, 2018 #
5 PM
Stairmaster (Stairmaster) 30:10
ahr:133 max:158