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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 11, 2018:

activity # timemileskm+ft
  Alpine Skiing1 2:26:16 36.66(15.0/h) 59.0(24.2/h) 21913
  Road Bike2 2:02:25 31.36(15.4/h) 50.46(24.7/h)
  MTB1 1:51:34 25.31(13.6/h) 40.74(21.9/h) 543
  Total4 6:20:15 93.33(4:04) 150.2(2:32) 22456
  [1-5]4 6:19:05

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MoTuWeThFrSaSu

Saturday Mar 10, 2018 #

4 PM

MTB 1:51:34 intensity: (1:51:25 @1) + (8 @2) + (1 @3) 25.31 mi (13.6 mph) +543ft
ahr:110 max:130

Friday Mar 9, 2018 #

7 PM

Road Bike 30:03 [1] 7.96 mi (15.9 mph)
ahr:95 max:105

Thursday Mar 8, 2018 #

6 PM

Road Bike 1:32:22 intensity: (1:10 @0) + (1:00:37 @1) + (12:55 @2) + (15:18 @3) + (2:22 @4) 23.39 mi (15.2 mph)
ahr:117 max:153

Monday Mar 5, 2018 #

8 AM

Alpine Skiing 2:26:16 [2] 36.66 mi (15.0 mph) +21913ft
ahr:83 max:109

C • be careful you there 3

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