Training Log Archive: Garrison

In the 7 days ending Mar 4, 2018:

activity

time

miles

+ft

Alpine Skiing

3:58:55

48.48

(12.2/h)

78.02

(19.6/h)

30440

Road Bike

1:15:48

19.14

(15.1/h)

30.8

(24.4/h)

Total

5:14:43

67.62

(4:39)

108.82

(2:54)

30440

2:03

0:00

10 AM

Alpine Skiing 43:28 [2] 10.16 mi (14.0 mph) +4549ft
ahr:68 max:89

1 PM

Alpine Skiing 1:12:06 [2] 14.54 mi (12.1 mph) +9992ft
ahr:63 max:83

Event: The LBL Challenge - 18 Hrs

9 AM

Alpine Skiing 2:03:21 [2] 23.78 mi (11.6 mph) +15899ft
ahr:76 max:109

6 PM

Road Bike 1:15:48 19.14 mi (15.2 mph)
ahr:110 max:146