In the 7 days ending Feb 11, 2018:
O-Meet/Nav 2:05:34 intensity: (37:09 @0) + (1:19:38 @1) + (8:47 @3) 5.57 mi (22:31 / mi) +861ft 19:39 / mi ahr:75 max:123
MTB 2:15:50 intensity: (13 @0) + (2:02:14 @1) + (12:46 @2) + (37 @3) 22.47 mi (9.9 mph) +1259ft ahr:115 max:141
Road Bike 1:34:21 intensity: (1:10:11 @1) + (13:14 @2) + (10:50 @3) + (6 @4) 25.13 mi (16.0 mph) ahr:115 max:150
Core/Strength 10:00 [3]
Running (Treadmill) 29:58 intensity: (21 @0) + (12:38 @1) + (4:54 @2) + (6:32 @3) + (5:33 @4) 3.82 mi (7:51 / mi) ahr:133 max:159
Core/Strength 30:00 [3]
Stretch 10:00 [3]
Road Bike (Trainer) 2:15:30 intensity: (1:45:07 @1) + (11:10 @2) + (11:42 @3) + (7:31 @4) 38.02 mi (16.8 mph) ahr:119 max:158 shoes: Scott Addict
Core/Strength 20:00 [1]
Road Bike (Trainer) 34:22 [1] 10.03 mi (17.5 mph) ahr:103 max:114 shoes: Scott Addict
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