In the 7 days ending Feb 4, 2018:
Road Bike (Trainer) 2:09:05 intensity: (1:51:10 @1) + (17:48 @2) + (7 @3) 40.16 mi (18.7 mph) ahr:117 max:140 shoes: Scott Addict
Running 1:26:58 intensity: (4 @0) + (22:27 @1) + (53:03 @2) + (11:24 @3) 10.14 mi (8:35 / mi) +448ft 8:14 / mi ahr:132 max:148
Stretch 40:00 [0]
Road Bike (Trainer) 1:25:44 intensity: (58:07 @1) + (17:03 @2) + (9:29 @3) + (1:05 @4) 24.01 mi (16.8 mph) ahr:120 max:152 shoes: Scott Addict
Stairmaster (Stairmaster) 20:14 intensity: (7 @0) + (20:05 @1) + (2 @3) ahr:103 max:116
Stretch 20:00 [0]
Core/Strength 15:00 [3]
Road Bike (Trainer) 1:13:00 intensity: (50:48 @1) + (9:50 @2) + (10:55 @3) + (1:27 @4) 20.02 mi (16.5 mph) ahr:119 max:156 shoes: Scott Addict
Running (Treadmill) 30:58 intensity: (16 @0) + (9:38 @1) + (6:57 @2) + (6:35 @3) + (4:07 @4) + (3:25 @5) 4.1 mi (7:33 / mi) ahr:136 max:170
Stretch 30:00 [0]
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