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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 22, 2017:

activity # timemileskm+ft
  Running3 2:10:45 14.15(9:14) 22.77(5:45) 462
  Road Bike1 1:18:36 15.06(11.5/h) 24.23(18.5/h) 1316
  MTB1 57:22 14.34(15.0/h) 23.08(24.1/h) 527
  Stairmaster1 45:13 2592
  Core/Strength1 40:00
  Total6 5:51:56 43.55 70.08 4896
  [1-5]6 5:43:55

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Sunday Oct 22, 2017 #

9 AM

Road Bike 1:18:36 intensity: (6:19 @0) + (1:07:44 @1) + (4:17 @2) + (16 @3) 15.06 mi (11.5 mph) +1316ft
ahr:103 max:142

Friday Oct 20, 2017 #

5 AM

Running 28:22 intensity: (2:04 @1) + (1:47 @2) + (11:54 @3) + (12:32 @4) + (5 @5) 1.94 mi (14:38 / mi)
ahr:146 max:160

Thursday Oct 19, 2017 #

6 PM

MTB 57:22 intensity: (1:14 @0) + (56:05 @1) + (3 @3) 14.34 mi (15.0 mph) +527ft
ahr:95 max:125

Wednesday Oct 18, 2017 #

6 PM

Running 1:03:45 intensity: (10 @0) + (20:23 @1) + (36:33 @2) + (2:38 @3) + (1:38 @4) + (2:23 @5) 7.21 mi (8:51 / mi) +287ft 8:32 / mi
ahr:132 max:166

Tuesday Oct 17, 2017 #

5 PM

Stairmaster (Stairs) 45:13 intensity: (11 @0) + (15:43 @1) + (7:01 @2) + (10:23 @3) + (10:47 @4) + (1:08 @5) +2592ft
ahr:135 max:161

Core/Strength 40:00 [2]

The squats are starting to feel like they aren't going to destroy me. Way more than last time, but I think I'll still be able to walk for the next few days.

Monday Oct 16, 2017 #

6 PM

Running 38:38 intensity: (7 @0) + (7:16 @1) + (6:05 @2) + (15:14 @3) + (9:19 @4) + (37 @5) 5.01 mi (7:43 / mi) +175ft 7:28 / mi
ahr:141 max:161

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