In the 7 days ending Oct 22, 2017:
Road Bike 1:18:36 intensity: (6:19 @0) + (1:07:44 @1) + (4:17 @2) + (16 @3) 15.06 mi (11.5 mph) +1316ft ahr:103 max:142
Running 28:22 intensity: (2:04 @1) + (1:47 @2) + (11:54 @3) + (12:32 @4) + (5 @5) 1.94 mi (14:38 / mi) ahr:146 max:160
MTB 57:22 intensity: (1:14 @0) + (56:05 @1) + (3 @3) 14.34 mi (15.0 mph) +527ft ahr:95 max:125
Running 1:03:45 intensity: (10 @0) + (20:23 @1) + (36:33 @2) + (2:38 @3) + (1:38 @4) + (2:23 @5) 7.21 mi (8:51 / mi) +287ft 8:32 / mi ahr:132 max:166
Stairmaster (Stairs) 45:13 intensity: (11 @0) + (15:43 @1) + (7:01 @2) + (10:23 @3) + (10:47 @4) + (1:08 @5) +2592ft ahr:135 max:161
Core/Strength 40:00 [2]
Running 38:38 intensity: (7 @0) + (7:16 @1) + (6:05 @2) + (15:14 @3) + (9:19 @4) + (37 @5) 5.01 mi (7:43 / mi) +175ft 7:28 / mi ahr:141 max:161
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