In the 7 days ending Oct 15, 2017:
MTB 3:47:12 intensity: (1:59:18 @1) + (1:07:10 @2) + (38:00 @3) + (2:44 @4) 60.42 mi (16.0 mph) +497ft ahr:127 max:152
Running (Treadmill) 21:59 intensity: (1 @0) + (15:10 @1) + (3:03 @2) + (2:29 @3) + (1:16 @4) 2.24 mi (9:49 / mi) ahr:122 max:157
Core/Strength (Weights) 40:00 [3]
Stairmaster (Stairs) 41:06 intensity: (13:13 @1) + (6:54 @2) + (10:37 @3) + (8:51 @4) + (1:31 @5) ahr:135 max:161
Stretch 20:00 [3]
Road Bike (Trainer) 40:54 intensity: (3 @0) + (40:48 @1) + (2 @2) + (1 @3) ahr:105 max:130
Stairmaster (Stairs) 1:03:42 intensity: (33 @0) + (39:30 @1) + (5:43 @2) + (8:15 @3) + (5:25 @4) + (4:16 @5) ahr:120 max:176
Road Bike (Trainer) 30:06 intensity: (40 @0) + (29:12 @1) + (14 @3) ahr:97 max:124
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