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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 1, 2017:

activity # timemileskm+ft
  Road Bike3 6:50:58 135.74(19.8/h) 218.46(31.9/h) 1191
  Running4 3:16:09 21.51(9:07) 34.62(5:40) 779
  Total6 10:07:07 157.26(3:52) 253.08(2:24) 1969
  [1-5]6 10:06:40

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

2 PM

Running 1:05:49 intensity: (1:03:54 @1) + (1:51 @2) + (4 @3) 7.23 mi (9:07 / mi) +261ft 8:48 / mi
ahr:116 max:140

Saturday Sep 30, 2017 #

9 AM

Road Bike 3:45:58 intensity: (1 @0) + (2:20:34 @1) + (31:32 @2) + (36:46 @3) + (14:15 @4) + (2:50 @5) 72.52 mi (19.3 mph) +550ft
ahr:122 max:162

Running 11:01 [1] 0.93 mi (11:51 / mi) +38ft 11:24 / mi
ahr:107 max:120

Flatted a mile from home. Starting to remember that this was an issue with this bike. Decided to make "awkward bike shoe jog" part of my training today.

Thursday Sep 28, 2017 #

5 PM

Road Bike 1:37:02 intensity: (40:23 @1) + (21:56 @2) + (21:01 @3) + (11:11 @4) + (2:31 @5) 32.64 mi (20.2 mph) +331ft
ahr:133 max:198

Wednesday Sep 27, 2017 #

6 PM

Running 30:18 intensity: (16 @0) + (23:28 @1) + (31 @2) + (49 @3) + (1:08 @4) + (4:06 @5) 3.12 mi (9:43 / mi) +92ft 9:27 / mi
ahr:122 max:165

Tuesday Sep 26, 2017 #

5 PM

Road Bike 1:27:58 intensity: (1 @0) + (1:00:52 @1) + (11:52 @2) + (7:34 @3) + (6:44 @4) + (55 @5) 30.58 mi (20.9 mph) +311ft
ahr:118 max:164

Monday Sep 25, 2017 #

6 PM

Running 1:29:01 intensity: (9 @0) + (38:13 @1) + (33:23 @2) + (15:06 @3) + (1:52 @4) + (18 @5) 10.24 mi (8:42 / mi) +387ft 8:24 / mi
ahr:130 max:161

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