In the 7 days ending Sep 10, 2017:
Road Bike 2:09:57 intensity: (15 @0) + (1:59:35 @1) + (9:37 @2) + (30 @3) 39.24 mi (18.1 mph) +656ft ahr:117 max:143
Running 58:05 intensity: (6:10 @1) + (2:16 @2) + (7:55 @3) + (23:57 @4) + (17:47 @5) 7.28 mi (7:59 / mi) +308ft 7:40 / mi ahr:151 max:167
Road Bike 1:51:24 intensity: (1:20:28 @1) + (21:45 @2) + (8:50 @3) + (21 @4) 32.91 mi (17.7 mph) +903ft ahr:124 max:153
Running 43:13 intensity: (24 @0) + (23:56 @1) + (9:22 @2) + (2:12 @3) + (35 @4) + (6:44 @5) 5.01 mi (8:38 / mi) +176ft 8:21 / mi ahr:133 max:171
Running 35:02 intensity: (10 @0) + (28:38 @1) + (15 @2) + (27 @3) + (2:34 @4) + (2:58 @5) 3.61 mi (9:42 / mi) +176ft 9:17 / mi ahr:120 max:166
Paddling/Erg 3:01:47 intensity: (2:37 @0) + (2:07:50 @1) + (16:53 @2) + (23:28 @3) + (6:30 @4) + (4:29 @5) 10.07 mi (3.3 mph) +16ft ahr:110 max:204
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