In the 7 days ending Aug 27, 2017:
Running 30:00 [2] 3.0 mi (10:00 / mi)
Paddling/Erg 4:00:00 [1] shoes: Epic V5
Running 40:20 intensity: (8 @0) + (9:56 @1) + (4:04 @2) + (15:35 @3) + (8:35 @4) + (2:02 @5) 5.01 mi (8:03 / mi) +184ft 7:47 / mi ahr:139 max:163
Running 26:39 intensity: (9 @0) + (9:33 @1) + (8:15 @2) + (6:10 @3) + (2:32 @4) 3.17 mi (8:25 / mi) +106ft 8:09 / mi ahr:129 max:159
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