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Training Log Archive: Garrison

In the 7 days ending Jul 9, 2017:

activity # timemileskm+ft
  Road Bike2 3:51:27 68.82(17.8/h) 110.76(28.7/h) 1105
  MTB2 3:18:22 50.87(15.4/h) 81.87(24.8/h) 2502
  Running3 1:37:25 11.65(8:22) 18.75(5:12) 213
  Stairmaster1 30:00 1575
  Total7 9:17:14 131.34 211.38 5394
  [1-5]7 9:16:20

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

11 AM

Running 53:12 intensity: (8 @0) + (8:53 @1) + (8:56 @2) + (4:18 @3) + (28:14 @4) + (2:43 @5) 6.51 mi (8:10 / mi) +10ft 8:10 / mi
ahr:144 max:165

Saturday Jul 8, 2017 #

10 AM

Road Bike 2:04:56 intensity: (7 @0) + (1:58:42 @1) + (4:55 @2) + (1:12 @3) 33.06 mi (15.9 mph) +805ft
ahr:115 max:145

Friday Jul 7, 2017 #

5 PM

Stairmaster (Stairmaster) 30:00 intensity: (24:56 @1) + (2:03 @2) + (3:01 @3) +1575ft
ahr:110 max:147

Thursday Jul 6, 2017 #

5 PM

Road Bike 1:46:31 intensity: (4 @0) + (59:13 @1) + (14:10 @2) + (20:29 @3) + (12:34 @4) + (1 @5) 35.76 mi (20.1 mph) +300ft
ahr:124 max:160 shoes: Scott Addict

Was having a good ride with the A group until some sudden braking due to roadwork led to the guy behind me "rear ending" me at about 25mph. Thankfully stayed upright and no injury other than some tire burn on the leg from his front tire (which seems to hurt worse than road rash actually), but the road bike is a bit dinged up. All MTB miles leading up to Worlds is probably not a bad thing though.

Kate, if you have a link for one of those bubbles, please send.
C • Bike handling would suffer... 3

Wednesday Jul 5, 2017 #

6 PM

Running 12:02 intensity: (10 @0) + (10:18 @1) + (1:34 @2) 1.51 mi (7:57 / mi) +42ft 7:45 / mi
ahr:119 max:138

Tuesday Jul 4, 2017 #

11 AM

MTB 2:07:01 intensity: (21 @0) + (1:35:27 @1) + (23:43 @2) + (7:30 @3) 31.2 mi (14.7 mph) +1826ft
ahr:114 max:149

Running 32:11 intensity: (2:52 @1) + (4:34 @2) + (7:30 @3) + (14:22 @4) + (2:53 @5) 3.63 mi (8:52 / mi) +161ft 8:31 / mi
ahr:147 max:164

Monday Jul 3, 2017 #

6 PM

MTB 1:11:21 intensity: (4 @0) + (1:11:12 @1) + (5 @3) 19.67 mi (16.5 mph) +676ft
ahr:106 max:129

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