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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 18, 2017:

activity # timemileskm+ft
  Swimming1 1:11:21 2.0(35:40) 3.22(22:10) 276
  O-Meet/Nav1 28:24 2.44(11:39) 3.92(7:14) 201
  Total2 1:39:45 4.44(22:28) 7.14(13:58) 477
  [1-5]2 1:20:41

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

2 PM

O-Meet/Nav 28:24 intensity: (1 @0) + (9:43 @1) + (10:08 @2) + (6:49 @3) + (1:41 @4) + (2 @5) 2.44 mi (11:39 / mi) +201ft 10:48 / mi
ahr:134 max:160


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Monday Jun 12, 2017 #

3 PM

Swimming 1:11:21 intensity: (19:03 @0) + (48:54 @1) + (3:24 @3) 2.0 mi (35:40 / mi) +276ft 31:33 / mi
ahr:77 max:110

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