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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jun 11, 2017:

activity # timemileskm+ft
  Road Bike1 1:44:20 35.86(20.6/h) 57.71(33.2/h) 296
  Running1 51:52 5.03(10:18) 8.1(6:24) 185
  O-Meet/Nav1 29:26 1.32(22:21) 2.12(13:53) 365
  Total3 3:05:38 42.21(4:24) 67.93(2:44) 847
  [1-5]3 3:05:13

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

3 PM

O-Meet/Nav 29:26 intensity: (16 @0) + (29:04 @1) + (6 @3) 1.32 mi (22:21 / mi) +365ft 17:42 / mi
ahr:85 max:106

Wednesday Jun 7, 2017 #

11 PM

Running 51:52 intensity: (9 @0) + (46:50 @1) + (30 @2) + (46 @3) + (50 @4) + (2:47 @5) 5.03 mi (10:18 / mi) +185ft 9:57 / mi
ahr:118 max:168

Tuesday Jun 6, 2017 #

5 PM

Road Bike 1:44:20 intensity: (57:51 @1) + (6:54 @2) + (23:49 @3) + (14:58 @4) + (48 @5) 35.86 mi (20.6 mph) +296ft
ahr:125 max:168

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