Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 28, 2017:

activity

time

miles

+ft

Running

4:07:25

23.91

(10:21)

38.48

(6:26)

1042

Road Bike

2:37:33

50.16

(19.1/h)

80.72

(30.7/h)

326

Massage

2:00:00

Stairmaster

15:00

Total

8:59:58

74.07

119.2

1368

[1-5]

8:59:23

averages - rhr:39 weight:164.9lbs

3:27

0:00

» now

Sunday May 28, 2017 #

11 AM

Road Bike 31:28 8.37 mi (16.0 mph)
ahr:87 max:97

Super super easy spin with some calf/hamstring stretching every ten minutes. Left hamstring behind knee definitely tender.

Saturday May 27, 2017 #

9 AM

Running 3:27:49 20.01 mi (10:23 / mi) +1042ft 9:54 / mi
ahr:134 max:165 weight:164lbs

Originally intended a double loop of the reservoir but things were super sloppy and trails that used to be there (about 6-7 years ago) were just gone. So, the loop took longer than expected and Greg didn't have enough time for another. So, we used up what time he had left for 5 more muddy wet miles, then after he headed home I dragged myself through 5 more miles on the road. So, another ugly 20, but got it done.

Unlike last week though, didn't dehydrate the nonsense out of myself.

Ended with some soreness in the left hamstring down by the knee, nothing major though.