In the 7 days ending Apr 2, 2017:
Road Bike 1:51:13 intensity: (8 @0) + (1:48:53 @1) + (2:09 @2) + (3 @3) 33.69 mi (18.2 mph) +622ft ahr:110 max:137 shoes: Scott Addict
Running 1:33:33 intensity: (11 @0) + (31:22 @1) + (49:41 @2) + (12:19 @3) 10.25 mi (9:08 / mi) +319ft 8:52 / mi ahr:131 max:149
Running 30:19 intensity: (1:23 @0) + (11:10 @1) + (6:37 @2) + (4:17 @3) + (3:30 @4) + (3:22 @5) 3.41 mi (8:54 / mi) ahr:130 max:166
Stairmaster (Stairmaster) 23:46 intensity: (1:24 @1) + (2:42 @2) + (9:01 @3) + (10:39 @4) ahr:146 max:158
Core/Strength 20:00 [1]
Road Bike 1:00:02 [1] 17.21 mi (17.2 mph) ahr:100 max:118 shoes: Scott Addict
Running 41:52 intensity: (2 @0) + (12:56 @1) + (22:21 @2) + (5:38 @3) + (55 @4) 5.01 mi (8:21 / mi) +177ft 8:05 / mi ahr:132 max:152
Road Bike (Trainer) 1:00:22 intensity: (9 @0) + (18:33 @1) + (23:32 @2) + (15:18 @3) + (2:50 @4) 20.15 mi (20.0 mph) ahr:132 max:157 shoes: Scott Addict
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