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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  O-Meet/Nav2 5:30:00
  MTB1 2:36:38 35.01(13.4/h) 56.34(21.6/h) 2152
  Road Bike2 2:30:02 42.82(17.1/h) 68.91(27.6/h)
  Running1 49:21 4.84(10:11) 7.79(6:20)
  Total6 11:26:01 82.67 133.05 2152
  [1-5]6 11:18:08

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

12 PM

O-Meet/Nav 3:30:00 [1]

More flying pig vetting.

REALLY wet out...

Saturday Mar 25, 2017 #

10 AM

MTB 2:36:38 intensity: (7:37 @0) + (2:23:15 @1) + (3:35 @2) + (1:36 @3) + (35 @4) 35.01 mi (13.4 mph) +2152ft
ahr:99 max:159 shoes: C'Dale F29

Barry Roubaix. Signed up for the 62 but the conditions were pretty terrible and ended up doing just the 36. High 30's, driving rain and wind. The sandy gravel was actually enjoyable compared to that nonsense.

Actual winter riding boots would be good. GoreTex pogies are about the only thing that would have saved the hands.

Body temp was ok, but man were those hands and feet rough.

Thursday Mar 23, 2017 #

6 PM

O-Meet/Nav 2:00:00 [1]
shoes: Altra LP3.0 BY1

Vetting for flying pig.

Wednesday Mar 22, 2017 #

6 PM

Road Bike 1:30:02 intensity: (11 @0) + (1:10:35 @1) + (17:50 @2) + (1:26 @3) 24.72 mi (16.5 mph)
ahr:114 max:145

Tuesday Mar 21, 2017 #

5 PM

Running 49:21 intensity: (5 @0) + (27:30 @1) + (9:32 @2) + (6:39 @3) + (4:26 @4) + (1:09 @5) 4.84 mi (10:11 / mi)
ahr:126 max:164

Monday Mar 20, 2017 #

7 PM

Road Bike (Trainer) 1:00:00 [1] 18.1 mi (18.1 mph)
shoes: Scott Addict

Couldn't find my HR strap, thought I left it at the gym. Finally found it clipped to the outside of my gym back where "I wouldn't forget it".

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