In the 7 days ending Mar 19, 2017:
Adventure Race 6:40:53 intensity: (3:27 @0) + (5:02:50 @1) + (1:08:03 @2) + (22:41 @3) + (3:23 @4) + (29 @5) 52.07 mi (7:42 / mi) +2090ft 7:25 / mi ahr:115 max:167
Running 15:40 [1] 1.6 mi (9:48 / mi) ahr:114 max:129
Road Bike 1:30:00 intensity: (1:07 @0) + (59:09 @1) + (16:51 @2) + (11:38 @3) + (1:15 @4) 24.94 mi (16.6 mph) ahr:118 max:156
Road Bike 1:00:04 [1] 17.74 mi (17.7 mph) ahr:103 max:120
Running 45:24 intensity: (23:59 @1) + (8:25 @2) + (5:38 @3) + (7:06 @4) + (16 @5) 5.12 mi (8:52 / mi) ahr:129 max:160
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