Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Mar 5, 2017:

activity # timemileskm+ft
  Road Bike3 3:22:33 61.06(18.1/h) 98.27(29.1/h)
  Running3 1:23:34 9.7(8:37) 15.61(5:21)
  Stairmaster1 1:00:14
  Paddling/Erg1 53:21 5.66(6.4/h) 9.11(10.2/h)
  Stretch1 20:00
  Total7 6:59:42 76.42 122.99
  [1-5]7 6:56:28

«»
2:43
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

9 AM

Road Bike 1:30:08 intensity: (1:23:27 @1) + (6:31 @2) + (10 @3) 27.04 mi (18.0 mph)
ahr:116 max:141

Paddling/Erg 53:21 [1] 9.11 km (10.2 kph)
ahr:103 max:118 shoes: P1 kayak erg

1 PM

Stretch 20:00 [1]

Saturday Mar 4, 2017 #

10 AM

Running 24:57 intensity: (14:49 @1) + (6:10 @2) + (3:16 @3) + (42 @4) 3.0 mi (8:19 / mi)
ahr:126 max:153

Stairmaster (Starimaster) 1:00:14 intensity: (13:32 @1) + (15:39 @2) + (21:17 @3) + (9:46 @4)
ahr:138 max:158

290 floors

Friday Mar 3, 2017 #

6 PM

Road Bike 1:00:05 [1] 18.71 mi (18.7 mph)
ahr:109 max:129

Thursday Mar 2, 2017 #

6 AM

Running (Treadmill) 26:37 [3] 3.3 mi (8:04 / mi)
shoes: Merrell bare access 4

Watch got tired and decided to turn itself off shortly after I got started.
C • Your watch 2

Wednesday Mar 1, 2017 #

6 AM

Running (Treadmill) 32:00 intensity: (3:14 @0) + (15:02 @1) + (8:15 @2) + (3:02 @3) + (1:55 @4) + (32 @5) 3.4 mi (9:25 / mi)
ahr:118 max:163

Monday Feb 27, 2017 #

5 PM

Road Bike 52:20 [1] 15.3 mi (17.5 mph)
ahr:108 max:129

« Earlier | Later »