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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Feb 26, 2017:

activity # timemileskm+ft
  Road Bike3 4:02:51 76.59(18.9/h) 123.25(30.5/h)
  Running1 30:33 3.42(8:56) 5.5(5:33) 295
  Paddling/Erg1 30:06 2.86(5.7/h) 4.6(9.2/h)
  Total4 5:03:30 82.86(3:40) 133.36(2:17) 295
  [1-5]4 5:03:01

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

8 AM

Road Bike 1:00:05 intensity: (17:20 @1) + (12:00 @2) + (23:21 @3) + (7:10 @4) + (14 @5) 20.26 mi (20.2 mph)
ahr:136 max:162

Paddling/Erg 30:06 [1] 4.6 km (9.2 kph)
ahr:108 max:128 shoes: P1 kayak erg

Saturday Feb 25, 2017 #

9 AM

Road Bike 2:02:10 intensity: (6 @0) + (1:37:58 @1) + (15:44 @2) + (5:51 @3) + (2:25 @4) + (6 @5) 37.17 mi (18.3 mph)
ahr:120 max:160

Friday Feb 24, 2017 #

5 PM

Road Bike 1:00:36 intensity: (11 @0) + (33:48 @1) + (13:10 @2) + (10:31 @3) + (2:56 @4) 19.16 mi (19.0 mph)
ahr:124 max:154

Tuesday Feb 21, 2017 #

10 AM

Running 30:33 intensity: (12 @0) + (20:22 @1) + (9:31 @2) + (28 @3) 3.42 mi (8:56 / mi) +295ft 8:15 / mi
ahr:123 max:143 shoes: Merrell bare access 4

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