In the 7 days ending Jan 29, 2017:
Running 47:52 intensity: (13 @0) + (9:25 @1) + (14:27 @2) + (15:19 @3) + (7:42 @4) + (46 @5) 5.35 mi (8:57 / mi) +201ft 8:38 / mi ahr:137 max:163 shoes: Altra LP3.0 BY1
Stretch (ROMWOD) 45:00 [3]
Road Bike (Trainer) 1:00:09 intensity: (13:13 @1) + (15:23 @2) + (28:54 @3) + (2:39 @4) 18.94 mi (18.9 mph) ahr:135 max:157 shoes: Scott Addict
O-Meet/Nav 3:30:00 [1]
Road Bike (Trainer) 1:00:06 intensity: (54:30 @1) + (4:37 @2) + (59 @3) 17.4 mi (17.4 mph) ahr:114 max:145 shoes: Scott Addict
Road Bike (Trainer) 1:00:17 intensity: (4 @0) + (36:00 @1) + (16:13 @2) + (6:59 @3) + (1:01 @4) 18.29 mi (18.2 mph) ahr:122 max:154 shoes: Scott Addict
Alpine Skiing 4:58:23 [2] ahr:77 max:106
Alpine Skiing 5:36:48 intensity: (2:00:56 @0) + (3:22:26 @1) + (4:28 @2) + (8:58 @3) 47.08 mi (8.4 mph) +27681ft ahr:79 max:148
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