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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 29, 2017:

activity # timemileskm+ft
  Alpine Skiing2 10:35:11 47.08 75.76 27681
  O-Meet/Nav1 3:30:00
  Road Bike3 3:00:32 54.63(18.2/h) 87.92(29.2/h)
  Running1 47:52 5.35(8:57) 8.61(5:34) 201
  Stretch1 45:00
  Total8 18:38:35 107.06 172.29 27882
  [1-5]8 16:37:22

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

11 AM

Running 47:52 intensity: (13 @0) + (9:25 @1) + (14:27 @2) + (15:19 @3) + (7:42 @4) + (46 @5) 5.35 mi (8:57 / mi) +201ft 8:38 / mi
ahr:137 max:163 shoes: Altra LP3.0 BY1

First run since before POCAR. Seem to have misplaced my running legs. (Such as they were.)
12 PM

Stretch (ROMWOD) 45:00 [3]

Holy smokes, the hips.
1 PM

Road Bike (Trainer) 1:00:09 intensity: (13:13 @1) + (15:23 @2) + (28:54 @3) + (2:39 @4) 18.94 mi (18.9 mph)
ahr:135 max:157 shoes: Scott Addict

Stretching helped a little with the pedal stroke.

Saturday Jan 28, 2017 #

1 PM

O-Meet/Nav 3:30:00 [1]

Mapping of EC East for flying pig. Apparently forgot how to dress for the cold when not working hard. Brrr...

Friday Jan 27, 2017 #

4 PM

Road Bike (Trainer) 1:00:06 intensity: (54:30 @1) + (4:37 @2) + (59 @3) 17.4 mi (17.4 mph)
ahr:114 max:145 shoes: Scott Addict

Thursday Jan 26, 2017 #

4 PM

Road Bike (Trainer) 1:00:17 intensity: (4 @0) + (36:00 @1) + (16:13 @2) + (6:59 @3) + (1:01 @4) 18.29 mi (18.2 mph)
ahr:122 max:154 shoes: Scott Addict

Tuesday Jan 24, 2017 #

9 AM

Alpine Skiing 4:58:23 [2]
ahr:77 max:106

Monday Jan 23, 2017 #

10 AM

Alpine Skiing 5:36:48 intensity: (2:00:56 @0) + (3:22:26 @1) + (4:28 @2) + (8:58 @3) 47.08 mi (8.4 mph) +27681ft
ahr:79 max:148

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