In the 7 days ending Jan 1, 2017:
Running 44:53 intensity: (17:20 @1) + (21:26 @2) + (6:02 @3) + (5 @4) 4.93 mi (9:07 / mi) +183ft 8:48 / mi ahr:130 max:150
Core/Strength (Apex) 1:00:00 [3]
Road Bike 1:00:05 intensity: (38:02 @1) + (18:22 @2) + (3:03 @3) + (38 @4) 19.03 mi (19.0 mph) ahr:122 max:152
Core/Strength (Pilates) 1:00:00 [3]
Core/Strength (Apex) 1:00:00 [4]
Core/Strength (Sore) 1:00:00 [3]
Running 18:04 intensity: (10 @0) + (12:54 @1) + (4:59 @2) + (1 @3) 2.1 mi (8:37 / mi) +75ft 8:20 / mi ahr:123 max:139
Stairmaster (Stepmill) 31:45 intensity: (3:24 @1) + (7:14 @2) + (9:08 @3) + (10:51 @4) + (1:08 @5) ahr:143 max:165
Running 18:35 intensity: (4:50 @1) + (10:05 @2) + (3:04 @3) + (36 @4) 2.12 mi (8:47 / mi) +53ft 8:35 / mi ahr:133 max:152
Road Bike 1:30:02 intensity: (1:11:24 @1) + (14:56 @2) + (3:42 @3) 27.72 mi (18.5 mph) ahr:123 max:147
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