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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Road Bike1 56:21 16.87(18.0/h) 27.14(28.9/h)
  Total1 56:21 16.87(3:20) 27.14(2:05)
  [1-5]1 55:25

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

4 PM

Road Bike 56:21 intensity: (56 @0) + (46:52 @1) + (7:02 @2) + (1:31 @3) 16.87 mi (18.0 mph)
ahr:110 max:149

Monday Dec 19, 2016 #

Note
(sick)

Flu or food poisoning, whatever it is, sucks real bad.

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