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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 18, 2016:

activity # timemileskm+ft
  Road Bike2 2:25:48 38.45(15.8/h) 61.88(25.5/h)
  Core/Strength1 1:00:00
  Stairmaster1 46:44
  Running1 38:23 5.0(7:41) 8.05(4:46)
  Total5 4:50:55 43.45 69.93
  [1-5]5 4:50:51

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

10 AM

Road Bike 1:25:23 intensity: (3 @0) + (54:50 @1) + (16:30 @2) + (10:39 @3) + (3:21 @4) 20.87 mi (14.7 mph)
ahr:121 max:157

Just about back in to my zones from last fall. Legs sore from yesterday, but actually felt pretty strong.

Saturday Dec 17, 2016 #

8 AM

Core/Strength (Apex) 1:00:00 [3]

Lots of squatting and jumping and some other stuff. Gonna be sore from this one.

Thursday Dec 15, 2016 #

6 PM

Road Bike (Trainer) 1:00:25 intensity: (1 @0) + (55:34 @1) + (3:43 @2) + (1:07 @3) 17.58 mi (17.5 mph)
ahr:108 max:143

Easy spin, few standing intervals at the end.

Wednesday Dec 14, 2016 #

5 PM

Stairmaster (Stepmill) 46:44 intensity: (16:25 @1) + (6:01 @2) + (10:17 @3) + (7:41 @4) + (6:20 @5)
ahr:135 max:173

Tuesday Dec 13, 2016 #

5 PM

Running (Treadmill) 38:23 intensity: (8:44 @1) + (6:49 @2) + (12:07 @3) + (5:27 @4) + (5:16 @5) 5.0 mi (7:41 / mi)
ahr:143 max:174

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