In the 7 days ending Dec 18, 2016:
Road Bike 1:25:23 intensity: (3 @0) + (54:50 @1) + (16:30 @2) + (10:39 @3) + (3:21 @4) 20.87 mi (14.7 mph) ahr:121 max:157
Core/Strength (Apex) 1:00:00 [3]
Road Bike (Trainer) 1:00:25 intensity: (1 @0) + (55:34 @1) + (3:43 @2) + (1:07 @3) 17.58 mi (17.5 mph) ahr:108 max:143
Stairmaster (Stepmill) 46:44 intensity: (16:25 @1) + (6:01 @2) + (10:17 @3) + (7:41 @4) + (6:20 @5) ahr:135 max:173
Running (Treadmill) 38:23 intensity: (8:44 @1) + (6:49 @2) + (12:07 @3) + (5:27 @4) + (5:16 @5) 5.0 mi (7:41 / mi) ahr:143 max:174
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