In the 7 days ending Dec 4, 2016:
Adventure Race (Castlewood!) 5:00:00 [3]
Road Bike 39:19 intensity: (17:18 @1) + (5:36 @2) + (7:26 @3) + (6:55 @4) + (2:04 @5) ahr:131 max:167
Road Bike 38:19 intensity: (1 @0) + (20:52 @1) + (5:09 @2) + (4:37 @3) + (5:49 @4) + (1:51 @5) ahr:126 max:167
Road Bike 34:15 intensity: (13:44 @1) + (3:49 @2) + (8:59 @3) + (5:50 @4) + (1:53 @5) ahr:134 max:167
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