Road Bike (Trainer - Intervals) 52:23 14.3 mi (16.4 mph) ahr:120 max:158 shoes: Scott Addict
First off season interval session. Legs were definitely not feeling it so probably not totally recovered from Saturday (hills!). Backed off a zone and cut the sprints out of the end.
Injury shortened summer makes it seems like just a few weeks ago I was doing all my training on the trainer!