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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 13, 2016:

activity # timemileskm+ft
  Road Bike4 3:42:20 59.38(16.0/h) 95.56(25.8/h)
  Running3 2:23:25 16.06(8:56) 25.85(5:33) 641
  Core/Strength1 1:00:00
  Total6 7:05:45 75.44 121.41 641
  [1-5]6 7:00:58
averages - weight:162lbs

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

9 AM

Running 44:14 intensity: (5 @0) + (9:44 @1) + (6:45 @2) + (12:37 @3) + (12:58 @4) + (2:05 @5) 5.25 mi (8:26 / mi) +223ft 8:06 / mi
ahr:142 max:164 shoes: Altra LP3.0 BY1

Road Bike (Trainer) 1:00:19 intensity: (50:23 @1) + (9:54 @2) + (2 @3) 17.07 mi (17.0 mph)
ahr:121 max:140 shoes: Scott Addict

Saturday Nov 12, 2016 #

8 AM

Core/Strength (sore) 1:00:00 [3]

Running 1:08:27 intensity: (2 @0) + (14:37 @1) + (15:55 @2) + (31:11 @3) + (6:42 @4) 6.81 mi (10:03 / mi) +418ft 9:30 / mi
ahr:138 max:157 shoes: Altra LP3.0 BY1

Another crazy nice day. Starting to feel like at some point this winter we're going to pay for it.

15# pack, didn't feel too bad.

Friday Nov 11, 2016 #

Note
weight:162lbs

Thursday Nov 10, 2016 #

6 PM

Road Bike (Trainer intervals) 1:09:32 intensity: (6 @0) + (36:14 @1) + (8:25 @2) + (16:21 @3) + (6:22 @4) + (2:04 @5) 19.47 mi (16.8 mph)
ahr:124 max:165 shoes: Scott Addict

Better legs than Tuesday.

Wednesday Nov 9, 2016 #

5 PM

Running (Treadmill) 30:44 intensity: (10:42 @1) + (5:57 @2) + (5:33 @3) + (4:16 @4) + (4:16 @5) 4.0 mi (7:41 / mi)
ahr:137 max:175 shoes: Altra Instinct BG1

Vertical distance 375. Not sure what that number is, but I did 375 of them.

Tuesday Nov 8, 2016 #

6 PM

Road Bike (Trainer - Intervals) 52:23 intensity: (32:10 @1) + (9:36 @2) + (8:35 @3) + (2:02 @4) 14.3 mi (16.4 mph)
ahr:120 max:158 shoes: Scott Addict

First off season interval session. Legs were definitely not feeling it so probably not totally recovered from Saturday (hills!). Backed off a zone and cut the sprints out of the end.

Injury shortened summer makes it seems like just a few weeks ago I was doing all my training on the trainer!

Monday Nov 7, 2016 #

6 PM

Road Bike 40:06 intensity: (4:34 @0) + (33:41 @1) + (29 @2) + (32 @3) + (11 @4) + (39 @5) 8.54 mi (12.8 mph)
ahr:96 max:175 shoes: Scott Addict

Easy recovery spin while watching Netflix. Didn't have the heart rate strap on, only the watch. Pretty sure I didn't top out at 175.

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