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Training Log Archive: Garrison

In the 7 days ending Oct 30, 2016:

activity # timemileskm+ft
  O-Meet/Nav2 3:16:38 13.92(14:08) 22.4(8:47) 451
  Core/Strength2 2:00:00
  Total4 5:16:38 13.92 22.4 451
  [1-5]4 5:15:53

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MoTuWeThFrSaSu

Sunday Oct 30, 2016 #

12 PM

O-Meet/Nav 42:12 intensity: (12 @0) + (24:34 @1) + (6:43 @2) + (7:14 @3) + (3:29 @4) 3.1 mi (13:37 / mi) +97ft 13:13 / mi
ahr:126 max:158 shoes: Altra LP3.0 BY1

Saturday Oct 29, 2016 #

Event: Sleepy Hollow ROGAINE
 
8 AM

Core/Strength (Apex) 1:00:00 [3]

It's like cross fit and HIIT had some twisted love child.
9 AM

Core/Strength (Pilates) 1:00:00 [3]

1 PM

O-Meet/Nav 1:01:25 intensity: (33 @0) + (38:42 @1) + (10:49 @2) + (10:36 @3) + (35 @4) + (10 @5) 4.43 mi (13:52 / mi) +44ft 13:44 / mi
ahr:122 max:166 shoes: Altra LP3.0 BY1

Course setting for the Halloween O. Not surprisingly there were tons of people out. 75 degreees!

O-Meet/Nav 1:33:01 intensity: (37:19 @1) + (22:39 @2) + (20:31 @3) + (10:47 @4) + (1:45 @5) 6.39 mi (14:33 / mi) +310ft 13:55 / mi
ahr:130 max:170 shoes: Altra LP3.0 BY1

Thursday Oct 27, 2016 #

Note

Chicago

Wednesday Oct 26, 2016 #

Note

Chicago

Tuesday Oct 25, 2016 #

Note

Chicago

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