Training Log Archive: Garrison

In the 7 days ending Oct 23, 2016:

5:31

0:00

3 PM

Paddling/Erg 1:45:00 [3]
shoes: Epic V5

First paddle in new boat. Lots of wind, learned a few things, still need to figure out a few things.

8 AM

Core/Strength (sore) 1:00:00 [3]

9 AM

Core/Strength (Pilates) 1:00:00 [3]

Yup, going to be sore tomorrow for sure.

3 PM

O-Meet/Nav 3:31:22 11.62 mi (18:11 / mi) +213ft 17:53 / mi
ahr:100 max:138 shoes: Altra LP3.0 BY1

Course scouting for Halloween O. CRAZY nice out.

5 PM

Stairmaster (Stepmill) 24:53
ahr:133 max:167 shoes: Altra Instinct BG1

Quick set of intervals before dinner.

Note

Travel home from PEI.

4 PM

Running 30:09 3.34 mi (9:02 / mi) +215ft 8:31 / mi
ahr:115 max:138 shoes: Altra LP3.0 BY1

Tired legs from the travel. Got rained on too.

Note

Travel to Prince Edward Island for work. Turns out there's 1.5 time zones east of Eastern. Go figure.