O-Meet/Nav25:30 2.29 mi (11:08 / mi) +161ft10:26 / mi ahr:121 max:152 shoes: Altra LP3.0 BY1
Finishing up control retrieval from the paddle O. Legs marginally better but still pretty crummy.
O-Meet/Nav37:48 3.69 mi (10:15 / mi) +232ft9:40 / mi ahr:131 max:149 shoes: Altra LP3.0 BY1
Road Bike1:27:24 24.86 mi (17.1 mph) +437ft ahr:113 max:135 shoes: Scott Addict
Starting to get some volume back. Feet are dealing pretty well. Legs were not feeling it though. Pretty sure if I just keep running and riding they'll eventually feel better.