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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jul 9, 2016:

activity # timemileskm+ft
  Paddling/Erg3 2:18:46 13.12(5.7/h) 21.12(9.1/h)
  Running3 1:30:25 11.01(8:13) 17.72(5:06) 272
  Stairmaster1 1:03:47 2770
  O-Meet/Nav1 55:55 4.98(11:14) 8.01(6:59) 490
  Total6 5:48:53 29.11 46.85 3532
  [1-5]6 5:46:50

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SuMoTuWeThFrSa

Saturday Jul 9, 2016 #

Event: ICO sprint at Holliday park
 
11 AM

O-Meet/Nav 25:36 intensity: (10 @0) + (7:20 @1) + (6:37 @2) + (4:58 @3) + (5:49 @4) + (42 @5) 2.49 mi (10:17 / mi) +227ft 9:28 / mi
ahr:136 max:178

O-Meet/Nav 30:19 intensity: (12:22 @1) + (9:36 @2) + (8:07 @3) + (14 @4) 2.49 mi (12:11 / mi) +263ft 11:04 / mi
ahr:131 max:151

2 PM

Paddling/Erg (Kayak Erg) 1:00:07 intensity: (1:20 @0) + (56:54 @1) + (17 @2) + (1:07 @3) + (13 @4) + (16 @5) 9.42 km (9.4 kph)
ahr:93 max:191


Advanced Course 1 - Splits

Advanced Course 2 - Splits

Friday Jul 8, 2016 #

6 PM

Running 27:36 intensity: (11 @0) + (17:03 @1) + (7:14 @2) + (3:08 @3) 3.12 mi (8:51 / mi) +105ft 8:34 / mi
ahr:124 max:149

Paddling/Erg (Kayak Erg) 18:39 intensity: (3 @0) + (18:34 @1) + (2 @3) 3.0 km (9.7 kph)
ahr:102 max:119

Wednesday Jul 6, 2016 #

6 PM

Running 24:17 intensity: (9 @0) + (7:58 @1) + (3:06 @2) + (7:52 @3) + (5:12 @4) 3.1 mi (7:50 / mi) +106ft 7:35 / mi
ahr:134 max:157

Monday Jul 4, 2016 #

11 AM

Running 38:32 intensity: (10 @0) + (11:21 @1) + (6:50 @2) + (10:33 @3) + (9:15 @4) + (23 @5) 4.79 mi (8:03 / mi) +61ft 7:57 / mi
ahr:136 max:163

Better still. Really noticing lack of turnover in the legs, but getting much smoother.

Sunday Jul 3, 2016 #

1 PM

Paddling/Erg (Kayak Erg) 1:00:00 [3] 8.7 km (8.7 kph)

C • Erg 10

Stairmaster (Stepmill) 1:03:47 intensity: (17:01 @1) + (12:55 @2) + (18:59 @3) + (14:29 @4) + (23 @5) +2770ft
ahr:130 max:184

20# pack

Estimated climb off of 277 floors.

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