Training Log Archive: GarrisonIn the 7 days ending Jun 20, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 15:11 1.7 mi (8:56 / mi) +12ft 8:52 / mi
ahr:120 max:138
Road Bike 5:35:36 82.31 mi (14.7 mph) +1148ft
ahr:119 max:143
Running 38:45 3.94 mi (9:50 / mi) +214ft 9:21 / mi
ahr:126 max:142
Note
rhr:48 slept:7.0 weight:167lbs