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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 22, 2016:

activity # timemileskm+ft
  O-Meet/Nav3 7:39:39 13.81(33:17) 22.23(20:41) 3042
  Road Bike1 2:07:37 38.73(18.2/h) 62.33(29.3/h) 552
  Running2 38:15 3.93(9:44) 6.33(6:03)
  Total6 10:25:31 56.47(11:05) 90.88(6:53) 3594
  [1-5]6 9:57:16

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

3 PM

Road Bike 2:07:37 intensity: (1:47:36 @1) + (16:05 @2) + (3:05 @3) + (51 @4) 38.73 mi (18.2 mph) +552ft
ahr:120 max:157

Holy heck. Need to remember to check the wind speed along with the weather. 20-25 mph gusts from the north made for what felt like a 6 mile uphill. But, got to follow that up with an ego boosting section to the south.

Legs were flat. Felt like I was giving a good effort but the HR was not showing it.

Saturday May 21, 2016 #

9 AM

O-Meet/Nav 40:04 intensity: (4:29 @0) + (34:09 @1) + (22 @2) + (1:04 @3) 1.55 mi (25:51 / mi) +88ft 24:32 / mi
ahr:84 max:139

3 PM

O-Meet/Nav 26:29 intensity: (1:46 @0) + (24:42 @1) + (1 @3) 1.02 mi (25:57 / mi) +258ft 20:57 / mi
ahr:89 max:129

O-Meet/Nav 29:19 intensity: (56 @0) + (27:25 @1) + (23 @2) + (35 @3) 1.02 mi (28:44 / mi) +198ft 24:16 / mi
ahr:87 max:147

Friday May 20, 2016 #

1 PM

O-Meet/Nav 17:15 intensity: (15:21 @1) + (23 @2) + (33 @3) + (53 @4) + (5 @5) 0.4 mi (43:06 / mi) +234ft 27:45 / mi
ahr:118 max:166

O-Meet/Nav 1:07:56 intensity: (3:16 @0) + (1:03:42 @1) + (4 @2) + (54 @3) 1.69 mi (40:12 / mi) +540ft 30:51 / mi
ahr:89 max:140

O-Meet/Nav 2:11:38 intensity: (15:42 @0) + (1:53:51 @1) + (48 @2) + (1:17 @3) 3.17 mi (41:31 / mi) +720ft 34:10 / mi
ahr:85 max:137

O-Meet/Nav 2:26:58 intensity: (1:43 @0) + (2:16:44 @1) + (7:41 @2) + (45 @3) + (5 @4) 4.96 mi (29:38 / mi) +1004ft 24:52 / mi
ahr:98 max:152

Spent all afternoon and early evening setting controls for the meet on Saturday. First time for real off trail with the ankle. Didn't run at all but was surprised at how strong it felt. Only problem was on the uphills, don't have the range of motion to put the heel down, so I end up on my toes all the time.

Thursday May 19, 2016 #

Note

Travel home from Milwaukee

Wednesday May 18, 2016 #

6 PM

Running 18:07 intensity: (23 @0) + (7:13 @1) + (6:01 @2) + (2:48 @3) + (1:42 @4) 1.93 mi (9:23 / mi)
ahr:128 max:159

Tuesday May 17, 2016 #

6 AM

Running (Treadmill) 20:08 [3] 2.0 mi (10:04 / mi)
ahr:124 max:146

Slow easy jog to loosen the legs.

Monday May 16, 2016 #

Note

Travel to Milwaukee

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