Road Bike (Outside) 26:20 5.81 mi (13.2 mph) +88ft ahr:108 max:141 shoes: Scott Addict
Super easy ride instead of intervals. Ankle is actually kinda tender for the first time in a while. Running two days in a row probably not the best move. But, weather was too awesome to not get outside for a little bit anyways.
Warm up for the big show. One whole mile on the treadmill!
6 PM
Running (Treadmill) 12:33 [3] 1.0 mi (12:33 / mi)
Jog/Walk combo with 5 straight minutes of jog finishing off at a blistering 10:00 pace. It actually felt REALLY good to see that number on the treadmill.
7 PM
Road Bike56:39 15.86 mi (16.8 mph) ahr:122 max:158 shoes: Scott Addict
Intervals. Started out really tough but legs felt good by the end.
Massage30:00 [0]
Mobility on the ankle, foam roller on the legs, not sure which was more uncomfortable. Who am I kidding. It was the foam roller.