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Training Log Archive: Garrison

In the 7 days ending Feb 28, 2016:

activity # timemileskm+ft
  Road Bike5 4:56:01 92.68(18.8/h) 149.15(30.2/h)
  Total5 4:56:01 92.68(3:12) 149.15(1:59)
  [1-5]5 4:05:00
averages - rhr:48

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Sunday Feb 28, 2016 #

4 PM

Road Bike 1:00:12 intensity: (2:51 @0) + (23:07 @1) + (14:31 @2) + (6:06 @3) + (7:41 @4) + (5:56 @5) 19.14 mi (19.1 mph)
ahr:131 max:169 rhr:46 (injured)

Saturday Feb 27, 2016 #

10 AM

Road Bike 1:40:42 intensity: (5:00 @0) + (1:05:04 @1) + (27:15 @2) + (1:39 @3) + (1:44 @4) 30.04 mi (17.9 mph)
ahr:122 max:158 rhr:50 (injured)

Thursday Feb 25, 2016 #

6 PM

Road Bike (Indoor) 30:06 intensity: (2:51 @0) + (13:32 @1) + (5:13 @2) + (7:34 @3) + (34 @4) + (22 @5) 10.07 mi (20.1 mph)
ahr:124 max:165 (injured)

Started out EZ recovery spin but decided to hold steady tempo pace and see how it felt.HR was good, legs felt decent.

Wednesday Feb 24, 2016 #

6 PM

Road Bike 59:54 intensity: (22:04 @0) + (12:58 @1) + (14:15 @2) + (7:49 @3) + (2:44 @4) + (4 @5) 19.12 mi (19.2 mph)
ahr:124 max:168 (injured)

Monday Feb 22, 2016 #

6 PM

Road Bike (Indoor) 45:07 intensity: (18:15 @0) + (4:52 @1) + (9:22 @2) + (3:58 @3) + (8:00 @4) + (40 @5) 14.31 mi (19.0 mph)
ahr:124 max:169 (injured)

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