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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 22, 2015:

activity # timemileskm+ft
  Core/Strength4 4:00:00
  Running2 2:13:19 14.83(8:59) 23.86(5:35) 559
  Road Bike2 2:08:49 37.12(17.3/h) 59.73(27.8/h) 10
  Stairmaster1 40:00
  Massage1 20:00
  Total10 9:22:08 51.95 83.6 569
  [1-5]8 8:32:02

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

10 AM

Running 1:33:55 intensity: (6 @0) + (1:56 @1) + (5:58 @2) + (1:19:21 @3) + (4:03 @4) + (2:31 @5) 10.79 mi (8:42 / mi) +342ft 8:27 / mi
ahr:140 max:180

12 PM

Core/Strength (foam roller) 30:00 [0]

Saturday Nov 21, 2015 #

9 AM

Core/Strength (Pilates) 1:00:00 [3]

11 AM

Core/Strength (Strength building slow fl) 1:30:00 [1]

4 PM

Running 39:24 intensity: (1:50 @1) + (11:39 @2) + (23:57 @3) + (1:58 @4) 4.04 mi (9:45 / mi) +217ft 9:17 / mi
ahr:133 max:159 shoes: Salomon SLab SG (9.0)

Muddy, snowy, slushy and sloppy.

Thursday Nov 19, 2015 #

6 AM

Core/Strength (sore) 1:00:00 [3]

reformer, box jumps, surfset
6 PM

Road Bike (Indoor) 59:45 intensity: (3:50 @1) + (24:15 @2) + (31:17 @3) + (23 @4) 17.23 mi (17.3 mph)
ahr:129 max:151

Heavy legs from this morning's workout, but stayed in my zones, so win there.

Wednesday Nov 18, 2015 #

6 PM

Stairmaster 40:00 [4]

20 minute incline intervals on treadmill
20 minute intervals stepmill

Tuesday Nov 17, 2015 #

6 PM

Road Bike 1:09:04 intensity: (5:50 @1) + (25:32 @2) + (24:39 @3) + (13:03 @4) 19.89 mi (17.3 mph) +10ft
ahr:132 max:160

C • POCAR 2
9 PM

Massage 20:00 [0]

Foam roller fun.

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