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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 15, 2015:

activity # timemileskm+ft
  Road Bike4 4:07:01 56.27 90.56 1161
  Running2 2:26:20 14.08(10:24) 22.65(6:28) 368
  Massage1 30:00
  Total7 7:03:21 70.35 113.21 1529
  [1-5]6 6:33:18

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

4 PM

Road Bike (25 lb pack) 1:25:22 intensity: (6:29 @1) + (58:58 @2) + (18:51 @3) + (1:04 @4) 21.04 mi (14.8 mph) +1161ft
ahr:124 max:152

6 PM

Massage (foam roller) 30:00 [0]

Saturday Nov 14, 2015 #

12 PM

Running (25lb pack) 2:03:44 intensity: (3:40 @1) + (27:00 @2) + (1:28:33 @3) + (4:31 @4) 11.01 mi (11:15 / mi) +249ft 11:00 / mi
ahr:136 max:157

EZ pace made not so EZ with the weight. AS2 was kind of uncomfortable. Think it had to do with the climbing rope I used for weight not being packed well.

Friday Nov 13, 2015 #

7 PM

Running 22:36 intensity: (3 @0) + (18 @1) + (6 @2) + (9:58 @3) + (11:42 @4) + (29 @5) 3.07 mi (7:22 / mi) +119ft 7:06 / mi
ahr:150 max:171 shoes: Salomon Mantra 2.1

Thursday Nov 12, 2015 #

6 PM

Road Bike (Indoor) 1:04:17 intensity: (3:56 @1) + (23:12 @2) + (17:50 @3) + (19:19 @4) 18.3 mi (17.1 mph)
ahr:135 max:160 shoes: Step Mill

Tuesday Nov 10, 2015 #

6 PM

Road Bike (Indoor) 1:07:22 intensity: (16:08 @1) + (18:29 @2) + (19:30 @3) + (13:15 @4) 16.93 mi (15.1 mph)
ahr:128 max:161 shoes: Step Mill

Legs still a bit heavy from Saturday but all in all not too bad.

Monday Nov 9, 2015 #

Road Bike (Indoor) 30:00 [1]

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