In the 7 days ending Nov 15, 2015:
Road Bike (25 lb pack) 1:25:22 intensity: (6:29 @1) + (58:58 @2) + (18:51 @3) + (1:04 @4) 21.04 mi (14.8 mph) +1161ft ahr:124 max:152
Massage (foam roller) 30:00 [0]
Running (25lb pack) 2:03:44 intensity: (3:40 @1) + (27:00 @2) + (1:28:33 @3) + (4:31 @4) 11.01 mi (11:15 / mi) +249ft 11:00 / mi ahr:136 max:157
Running 22:36 intensity: (3 @0) + (18 @1) + (6 @2) + (9:58 @3) + (11:42 @4) + (29 @5) 3.07 mi (7:22 / mi) +119ft 7:06 / mi ahr:150 max:171 shoes: Salomon Mantra 2.1
Road Bike (Indoor) 1:04:17 intensity: (3:56 @1) + (23:12 @2) + (17:50 @3) + (19:19 @4) 18.3 mi (17.1 mph) ahr:135 max:160 shoes: Step Mill
Road Bike (Indoor) 1:07:22 intensity: (16:08 @1) + (18:29 @2) + (19:30 @3) + (13:15 @4) 16.93 mi (15.1 mph) ahr:128 max:161 shoes: Step Mill
Road Bike (Indoor) 30:00 [1]
« Earlier | Later »