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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Nov 8, 2015:

activity # timemileskm+ft
  Adventure Race1 11:06:50 67.67(9:51) 108.9(6:07) 7629
  Road Bike4 2:35:20 16.99 27.34
  Total5 13:42:10 84.66 136.24 7629

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MoTuWeThFrSaSu

Saturday Nov 7, 2015 #

Event: The Fig, Unbridled #3
 
8 AM

Adventure Race race (Fig 12 hour) 11:06:50 [5] 67.67 mi (9:51 / mi) +7629ft 8:54 / mi

Course cleared in around 10hrs 45mins. First overall and first overall in the series. Actually won monies! Race summary coming...
C • Nice job 5

Thursday Nov 5, 2015 #

6 PM

Road Bike (Indoor) 30:00 [1]

Wednesday Nov 4, 2015 #

7 PM

Road Bike (Indoor) 30:00 [1]

30 minutes zone 1 for recovery

Tuesday Nov 3, 2015 #

6 PM

Road Bike (Indoor) 1:05:20 intensity: (2:54 @1) + (24:06 @2) + (21:48 @3) + (16:32 @4) 16.99 mi (15.6 mph)
ahr:135 max:165

"Warmed up" for class with my first ever 1000m TT on a ski erg. Forgot to turn on my HRM, but I'm reasonably confident my HR was between 300-350. Felt like I was going to barf and have a heart attack at the same time.

Monday Nov 2, 2015 #

Road Bike (Indoor) 30:00 [1]

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