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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 18, 2015:

activity # timemileskm+ft
  Running1 51:14 5.73(8:56) 9.22(5:33) 279
  Massage1 45:00
  Total2 1:36:14 5.73 9.22 279
  [1-5]1 51:14

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Sunday Oct 18, 2015 #

Massage warm up/down 45:00 [0]

Foam Roller+Stick+tennis ball = more suffering than I though possibly while mostly lying on the floor. Glutes, ITBs, quads and piriformises (piriformi?)
C • piriformii 2
C • For reference, 2
2 PM

Running 51:14 intensity: (2:37 @2) + (37:31 @3) + (11:06 @4) 5.73 mi (8:56 / mi) +279ft 8:33 / mi
ahr:145 max:165 shoes: Salomon Mantra 2.1

First run after a couple weeks off. All in all not too horrible.

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