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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Sep 20, 2015:

activity # timemileskm+ft
  Road Bike2 3:51:27 70.53(18.3/h) 113.5(29.4/h) 587
  Running1 41:01 4.43(9:16) 7.13(5:45) 315
  Total3 4:32:28 74.95(3:38) 120.63(2:16) 902
  [1-5]3 4:32:23

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

3 PM

Running 41:01 intensity: (5 @0) + (54 @1) + (17:45 @2) + (16:04 @3) + (5:58 @4) + (15 @5) 4.43 mi (9:16 / mi) +315ft 8:41 / mi
ahr:134 max:176

Saturday Sep 19, 2015 #

1 PM

Road Bike (Scott Addict) 2:06:42 intensity: (20:29 @1) + (1:09:00 @2) + (24:21 @3) + (9:34 @4) + (3:18 @5) 39.44 mi (18.7 mph) +295ft
ahr:123 max:172 shoes: Step Mill

Friday Sep 18, 2015 #

Event: NAARS Championship
 

Thursday Sep 17, 2015 #

8 PM

Road Bike (Scott Addict) 1:44:45 intensity: (27:00 @1) + (32:18 @2) + (15:19 @3) + (26:24 @4) + (3:44 @5) 31.09 mi (17.8 mph) +292ft
ahr:126 max:175 shoes: Step Mill

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