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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 30, 2015:

activity # timemileskm+ft
  Running5 2:26:43 15.76(9:18) 25.37(5:47) 374
  Road Bike1 1:43:02 31.66(18.4/h) 50.95(29.7/h) 564
  Core/Strength1 1:00:00
  Stairmaster1 25:14
  Total8 5:34:59 47.42 76.32 938
  [1-5]8 5:27:22

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

6 PM

Running 57:49 intensity: (12 @0) + (2:31 @1) + (7:17 @2) + (20:10 @3) + (26:32 @4) + (1:07 @5) 6.47 mi (8:56 / mi) +290ft 8:34 / mi
ahr:144 max:182 shoes: Salomon Mantra 2.1

Something's a little off. HR was high and I was totally gassed after the run. It was a little warm, but not enough to impact me this much.
C • a little warm 2

Saturday Aug 29, 2015 #

9 AM

Core/Strength 1:00:00 [3]

First straight TRX class in a while. Probably going to be sore tomorrow.

Thursday Aug 27, 2015 #

8 PM

Road Bike (Nebo B) 1:43:02 intensity: (7:25 @0) + (29:54 @1) + (21:07 @2) + (20:47 @3) + (23:46 @4) + (3 @5) 31.66 mi (18.4 mph) +564ft
ahr:120 max:168 shoes: Step Mill

Wednesday Aug 26, 2015 #

6 PM

Stairmaster 25:14 intensity: (2:44 @1) + (5:50 @2) + (10:20 @3) + (6:20 @4)
ahr:135 max:163

Stepmill - 113 floors alternating single/double step +1/2 minutes
9 PM

Running 14:27 intensity: (38 @2) + (6:27 @3) + (6:05 @4) + (1:17 @5) 1.79 mi (8:04 / mi) +68ft 7:48 / mi
ahr:151 max:177 shoes: Salomon Mantra 2

Run to the gym for stepmill workout. HR felt high, but I'm not sure it was as high as recorded.
10 PM

Running 13:27 intensity: (30 @1) + (12 @2) + (2:35 @3) + (9:45 @4) + (25 @5) 1.78 mi (7:33 / mi) +16ft 7:29 / mi
ahr:150 max:179

Tuesday Aug 25, 2015 #

6 PM

Running 34:00 [1] 3.12 mi (10:54 / mi)
shoes: Merrell bare access 4

Another easy run with Cristal.

Monday Aug 24, 2015 #

6 PM

Running 27:00 [1] 2.6 mi (10:23 / mi)

Easy run with Cristal.

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