Training Log Archive: GarrisonIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
4 PM
Road Bike 50:44 14.06 mi (16.6 mph) +427ft
ahr:99 max:203 shoes: Step Mill
Easy recovery ride
Saturday Jul 25, 2015 #
9 AM
Road Bike (Nebo Saturday ride) 2:27:31 50.35 mi (20.5 mph) +699ft
ahr:139 max:174 shoes: Step Mill
Felt great and took some fast pulls, but one too many. Got popped on the way back in to Z-ville
1 PM
O-Meet/Nav (Skiles Test) 57:01 3.0 mi (18:58 / mi) +159ft 18:04 / mi
ahr:147 max:169 shoes: Salomon SLab SG (9.0)
Really cooked legs, HR was up even though I was moving slow. Made a couple bad mistakes for a short course like this but mostly just wanted to get out there for a bit.
Thursday Jul 23, 2015 #
6 PM
Road Bike (Nebo B) 1:54:39 35.71 mi (18.7 mph) +247ft
ahr:130 max:174 shoes: Step Mill
5 hard off the front efforts
new bike feels amazing
new bike feels amazing
Tuesday Jul 21, 2015 #
6 PM
Road Bike 2:03:46 30.35 mi (14.7 mph) +1062ft
ahr:125 max:177 shoes: Step Mill
3.2 mile moderate time trial warm up
1 t-bred loop warm up
6 reps on t-bred loop at max.
First ride on what ended up becoming the new road bike... (most expensive "new tire" bike trip ever)
1 t-bred loop warm up
6 reps on t-bred loop at max.
First ride on what ended up becoming the new road bike... (most expensive "new tire" bike trip ever)
Monday Jul 20, 2015 #
6 PM
Road Bike 1:24:37 22.56 mi (16.0 mph) +464ft
ahr:112 max:165 shoes: Step Mill
Recovery ride to get the last of the scotch and ale out of my system.