Training Log Archive: GarrisonIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Bike 1:32:29 16.93 mi (11.0 mph) +497ft
ahr:95 max:120
O-Meet/Nav (Robb Hill) 1:37:25 5.46 mi (17:51 / mi) +624ft 16:06 / mi
ahr:134 max:164 18c shoes: Salomon SLab SG (9.0)
Road Bike (Nebo) 1:35:51 31.8 mi (19.9 mph) +200ft
ahr:139 max:167