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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending May 10, 2015:

activity # timemileskm+ft
  Adventure Race1 17:13:00
  Core/Strength1 1:00:00
  Road Bike1 55:57 6.73(7.2/h) 10.83(11.6/h) 66
  Running2 28:01 3.52(7:58) 5.66(4:57) 86
  Stairmaster1 20:05
  Total5 19:57:03 10.25 16.49 152
  [1-5]5 19:56:57

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MoTuWeThFrSaSu

Saturday May 9, 2015 #

Adventure Race (Mission AR) 17:13:00 [3]

Meh. An uninspired trek section unfortunately made this course less than ideal. Bike mechanical and oppresive heat (during the aforementioned 20+k road trek/run no less) had us off our game a bit, but we still managed to score second and since AS already has a win, got the money towards Nationals. Raced really well as a team so that was a major positive.
C • Nice job 3

Thursday May 7, 2015 #

7 PM

Road Bike 55:57 [1] 6.73 mi (7.2 mph) +66ft
ahr:94 max:119

Loop at Town run with Cristal. Started the watch a little late. Trails were super dry and quick but took it easy. Her first time riding in a while, my first time on trails with the new bike.

Wednesday May 6, 2015 #

6 PM

Running 14:20 intensity: (6 @0) + (44 @1) + (4:19 @2) + (8:07 @3) + (1:04 @4) 1.79 mi (8:01 / mi) +66ft 7:45 / mi
ahr:144 max:159

Easy run to the gym.

Stairmaster 20:05 intensity: (3:25 @1) + (4:50 @2) + (7:00 @3) + (4:50 @4)
ahr:138 max:165

A little "uphill" work to get the legs ready for some hill climbing this weekend.
7 PM

Running 13:41 intensity: (1:01 @1) + (12 @2) + (6:19 @3) + (6:09 @4) 1.73 mi (7:55 / mi) +20ft 7:50 / mi
ahr:151 max:161

Run home from the gym.

Tuesday May 5, 2015 #

6 AM

Core/Strength (sore) 1:00:00 [3]

Hip/piriformis stuff on the reformer. Supremely uncomfortable.

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