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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Feb 22, 2015:

activity # timemileskm+ft
  Running3 1:35:30 10.66(8:57) 17.16(5:34) 329
  Road Bike1 1:00:16 15.78(15.7/h) 25.4(25.3/h)
  Total4 2:35:46 26.45(5:53) 42.56(3:40) 329
  [1-5]4 2:35:37

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

8 PM

Running 25:28 intensity: (9 @0) + (5:24 @1) + (9:52 @2) + (5:49 @3) + (3:39 @4) + (35 @5) 3.1 mi (8:13 / mi) +118ft 7:56 / mi
ahr:139 max:175

Saturday Feb 21, 2015 #

6 PM

Running 40:02 intensity: (10:12 @1) + (14:58 @2) + (10:07 @3) + (4:17 @4) + (28 @5) 3.9 mi (10:15 / mi) +208ft 9:46 / mi
ahr:137 max:173 shoes: Salomon SLab SG (9.0)

Thursday Feb 19, 2015 #

5 PM

Road Bike 1:00:16 intensity: (18:08 @1) + (10:30 @2) + (29:46 @3) + (1:52 @4) 15.78 mi (15.7 mph)
ahr:136 max:161 shoes: Step Mill

Monday Feb 16, 2015 #

6 PM

Running 30:00 intensity: (5:22 @1) + (16:11 @2) + (4:31 @3) + (1:48 @4) + (2:08 @5) 3.66 mi (8:12 / mi) +3ft 8:11 / mi
ahr:138 max:175

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