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Training Log Archive: Garrison

In the 7 days ending Feb 8, 2015:

activity # timemileskm+ft
  Road Bike3 3:08:21 48.98(15.6/h) 78.83(25.1/h) 10
  Running4 1:51:01 12.38(8:58) 19.92(5:34) 573
  Total7 4:59:22 61.36(4:53) 98.75(3:02) 583
  [1-5]7 4:59:06

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

7 PM

Running 34:40 intensity: (6 @0) + (5:03 @1) + (19:00 @2) + (3:36 @3) + (6:51 @4) + (4 @5) 3.93 mi (8:50 / mi) +213ft 8:24 / mi
ahr:140 max:170

First run in the SG's and the conditions were "optimal". Total sloppy muddy mess and these things were amazing. Fantastic traction, almost felt like cheating.

Saturday Feb 7, 2015 #

11 AM

Road Bike 1:09:45 intensity: (1:02:21 @1) + (7:24 @2) 19.42 mi (16.7 mph) +10ft
ahr:117 max:137

12 PM

Running 39:30 intensity: (12:26 @1) + (18:28 @2) + (7:55 @3) + (37 @4) + (4 @5) 4.19 mi (9:26 / mi) +232ft 8:58 / mi
ahr:132 max:171

Friday Feb 6, 2015 #

8 PM

Running 18:34 intensity: (3 @0) + (4:44 @1) + (58 @2) + (30 @3) + (12:08 @4) + (11 @5) 2.08 mi (8:55 / mi) +63ft 8:40 / mi
ahr:151 max:170

Thursday Feb 5, 2015 #

7 PM

Road Bike 1:01:23 intensity: (25:08 @1) + (11:25 @2) + (21:49 @3) + (3:01 @4) 16.44 mi (16.1 mph)
ahr:109 max:162 shoes: Step Mill

Wednesday Feb 4, 2015 #

7 PM

Running 18:17 intensity: (7 @0) + (7:08 @1) + (1:40 @2) + (10 @3) + (7:13 @4) + (1:59 @5) 2.18 mi (8:23 / mi) +65ft 8:09 / mi
ahr:144 max:179 shoes: Salomon Mantra 2

Tuesday Feb 3, 2015 #

7 PM

Road Bike 57:13 intensity: (18:55 @1) + (15:20 @2) + (18:01 @3) + (4:57 @4) 13.12 mi (13.8 mph)
ahr:135 max:164 shoes: Step Mill

Ouch. Downhill skiing + drinking beer = not a good substitute for interval training on the bike.
C • Ooohhh 3

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