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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Feb 1, 2015:

activity # timemileskm+ft
  Alpine Skiing5 20:52:48 199.62(9.6/h) 321.25(15.4/h) 110073
  Running1 52:05 5.02(10:23) 8.08(6:27) 855
  Total6 21:44:53 204.64(6:23) 329.33(3:58) 110928
  [1-5]6 21:44:47

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MoTuWeThFrSaSu

Saturday Jan 31, 2015 #

10 AM

Alpine Skiing 5:56:28 [1] 51.53 mi (8.7 mph) +27543ft

Friday Jan 30, 2015 #

12 PM

Alpine Skiing 3:01:00 [1] 28.04 mi (9.3 mph) +16269ft

Thursday Jan 29, 2015 #

8 AM

Running 52:05 intensity: (6 @0) + (21:41 @1) + (20:37 @2) + (4:20 @3) + (4:52 @4) + (29 @5) 5.02 mi (10:23 / mi) +855ft 8:56 / mi
ahr:133 max:175 shoes: Salomon Mantra SLAB

Discouragingly slow pace, but it was uphill for half, and over 8000 ft. so there's that.

Wednesday Jan 28, 2015 #

8 AM

Alpine Skiing 4:18:52 [1] 40.99 mi (9.5 mph) +21969ft

Good day but could really really use some snow. It will no doubt appear immediately upon our departure...

Tuesday Jan 27, 2015 #

9 AM

Alpine Skiing 2:59:42 [1] 32.07 mi (10.7 mph) +17525ft

Monday Jan 26, 2015 #

8 AM

Alpine Skiing 4:36:46 [1] 46.98 mi (10.2 mph) +26767ft

Laps at Beaver Creek, warm and sunnny.

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