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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Dec 21, 2014:

activity # timemileskm+ft
  Running1 58:20 6.47(9:01) 10.42(5:36) 281
  Total1 58:20 6.47(9:01) 10.42(5:36) 281
  [1-5]1 57:49

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

4 PM

Running 58:20 intensity: (31 @0) + (13:02 @1) + (30:46 @2) + (12:17 @3) + (1:44 @4) 6.47 mi (9:01 / mi) +281ft 8:39 / mi
ahr:135 max:163 shoes: Salomon Mantra 2

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