Training Log Archive: GarrisonIn the 7 days ending Dec 14, 2014:
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Saturday Dec 13, 2014 #
9 AM
Core/Strength (TRX) 1:00:00 [3]
First TRX class in a while. Pretty sure I'm going to be a little sore tomorrow.
Wednesday Dec 10, 2014 #
6 AM
Core/Strength (sore) 1:00:00 [3]
Tuesday Dec 9, 2014 #
7 PM
Road Bike 59:29 16.75 mi (16.9 mph)
ahr:133 max:168 shoes: Step Mill
Monday Dec 8, 2014 #
6 AM
Core/Strength (Pilates ) 1:00:00 [3]